Take a quick look at these quotes to get the workout motivation you need to get started.
Blog Archives
4 Science Tested HIIT Workouts That Work
Throughout the years, and all over the world, people have been testing the effects of high intensity interval training versus regular steady state exercise. Here you will find 4 different HIIT workouts that you can try that are have been…
Breaking HIIT Down: Burning Fat
All you need to know is that HIIT is a better fat burning workout than steady state exercise. Why does it burn fat better than jogging or other kinds of aerobics? Read on to find out.
Posted in Blog, Breaking HIIT Down Tagged with: Burn Fat, Fat Loss, High Intensity Interval Training, HIIT
A 2×6 Gym
How much space do you need when it comes to working out at home?
The 7 Simple Steps for Better Fitness Goals
Did you follow these simple steps the last time you set a goal? Often times people make goals for themselves and but fail to reach them, not because a lack of ambition, but often times a lack of clarity. Below…
The Top 6 Reasons Why HIIT is Good for You
We wanted to share with you some of our favorite reasons for doing HIIT. High intensity interval training has many benefits. Which reason will be the one that works best for you?
The Simple Approach to Get the Most Out of Your Tabata Workout
Tabata workouts are an excellent example of high intensity interval training. These HIIT workouts can be an great way to increase your physical endurance and burn fat. We wanted to share with you our simple approach to this excellent workout…
We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!
