This is the proper way to do in out push ups. This is also an exerpt
Blog Archives
HIIT Exercises: How To Do Wide Mountain Climbers
Targeted Muscle Groups: Abs How to do wide mountain climbers step by step: Start in the plank position with your wrists under shoulders and body aligned from head to heels. Drive your right knee toward the outside of your right…
HIIT Exercise: How To Do Decline Push Up
Targeted Muscle Group: Chest How to do decline push ups step by step: Begin in the pushup position with your feet elevated on any stable surface higher than the floor Keep your body in a straight line from your shoulders…
HIIT Exercise: How To Do Step Ups
Targeted Muscle Groups: Legs How to do step ups step by step: Stand in front a of bench or another very stable, sturdy surface Place your right foot on the bench and lift yourself up by pushing through your foot…
Posted in HIITDEX
HIIT Exercise: How To Do Alternating Jump Lunges
Targeted Muscle Group: Legs How to do alternating jump lunges step by step: Get into a lunge position with your right foot forward and your left foot back, knees at a 90 degree angle Jump up and alternate legs landing…
HIIT Exercise: How To Do Sumo Squats
Targeted Muscle Group: Legs How to do sumo squats step by step: Stand with your feet in a wide stance Squat down to parallel while keeping the knees in line with the ankles Push through the feet back up to…
HIIT Exercise: How To Do Squats
Targeted Muscle Groups: Legs How to do squats step by step: Stand with your feet a little wider than hip-width apart, your toes turned out slightly and your arms resting at your sides. Bend your knees slowly, pushing your butt…
HIIT Exercise: How To Do Reverse Alternating Lunges
Targeted Muscle Groups: Legs How to do reverse alternating lunges step by step: Stand with your feet approximately hip width apart, hands on your hips, and pick a point to stare at in front of you to help maintain balance…
HIIT Exercise: How To Do Alternating Lunges
Targeted Muscle Groups: Legs How to do alternating lunges step by step: Stand with your feet approximately hip width apart, hands on your hips, and pick a point to stare at in front of you to help maintain balance Step…
HIIT Exercise: How To Do Single Leg Butt Lift Bridge
Targeted Muscle Group: Glutes How to do single leg butt lift bridge step by step: Lie flat on the floor on your back with your hands by your sides and your knees bent. Make sure your feet are flat on…
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