Total Bodyweight HIIT Workout

Total Bodyweight HIIT Workout

Today’s HIIT workout provides a total body experience in 18 minutes. The best part about it is you don’t even need to leave your living room. Give this quick home HIIT workout a try!

Exercise Time: 18 Minutes

Exercises: Push ups, Plank Tucks, Alternating Lunges, 1/4 Squat Jumps, Tricep Dips, Stationary Sprints, Leg Lifts, V – Holds

Muscle Groups: Chest, Legs, Shoulders, Triceps, Abs, Cardiovascular system

Equipment: Bodyweight

Instructions: The exercise chart is read from left to right and then top to bottom. Each circuit contains 3 exercises. Complete each circuit 3 times before moving on to the next circuit.

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About Us

We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!