Full Body Fat Eliminator


Fat Eliminator

Focus on your getting the best full body workout you can with this 18 minute HIIT workout.

Exercise Time: 18 Minutes

Exercises: Push Ups, High Knees, Pike Push Ups, Burpees, Tricep Dips, Sliding Seals, Leg Lifts, Cat Vomits

Muscle Groups: Chest, Shoulders, Triceps, Abs

Equipment: None

Instructions: The exercise chart is read from left to right and then top to bottom. Each circuit contains 3 exercises. Complete each circuit 3 times before moving on to the next circuit.

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About Us

We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!