Bust your body today with this body busting tabata workout. It attacks your legs and abs with a nice cardio touch. Its under ten minutes so no excuses!
Blog Archives
100 Burpee Challenge For Time
We want to push the students here at HIIT Academy to new fitness heights, so this month we are introducing a new feature: the Challenge. What is this month’s challenge? The 100 Burpee Challenge. The rules are simple – Time yourself…
Posted in Blog, Challenges
Burpees, Burpees, Burpees
This workout is dedicated to the dreadful full body exercise…burpees! We know most of you will despise this workout but it is one of the best ways to get in a full body cardio workout. Great for blasting fat, increasing…
Extra Push HIIT Workout
Make sure you give yourself that extra push today to get an excellent workout.
Step Your Workout Up!
Summer is here so it is time to step your HIIT workouts up and make sure your butt is in shape for the beach!
Monday Kickstart HIIT Workout
For today’s HIIT workout focus on blasting off the cake you ate this past weekend and get that upper body working!
Fix Your Back Posture HIIT Workout
Great body posture relies heavily on the strength of your back muscles. This HIIT workout is here to help you fix your slouch and straighten your posture for good.
9 Minutes of Pain
This HIIT workout uses all super dynamic moves that are designed to crush your legs and test your endurance. Warning: Not intended for the mentally weak.
Boulder Shoulder Time
Define and strengthen your shoulders and abs in today’s two Tabata HIIT workout.
Hump Day Leg Buster
It’s hump day so you know we are busting your butt today. Why? Because why not! Get your mind right and crush it today. It will make everything else seem like a breeze.
We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!
