HIIT Exercise: How To Do Bird Dogs

How To Do Bird Dogs

Targeted Muscle Groups: Lower Back, Core

How to do bird dogs step by step:

  1. Get on all fours keeping your back straight with your knees directly under your hips and your hands directly under your shoulders
  2. Lift your right arm and it extended it out in front of you simultaneously lift your left leg and extend it behind you
  3. Hold for a 2 count and return to the starting position
  4. Alternate and Repeat
Posted in Core, HIITDEX

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We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!