Targeted Muscle Group: Legs How to do sumo squats step by step: Stand with your feet in a wide stance Squat down to parallel while keeping the knees in line with the ankles Push through the feet back up to…
Blog Archives
HIIT Exercise: How To Do Squats
Targeted Muscle Groups: Legs How to do squats step by step: Stand with your feet a little wider than hip-width apart, your toes turned out slightly and your arms resting at your sides. Bend your knees slowly, pushing your butt…
HIIT Exercise: How To Do Reverse Alternating Lunges
Targeted Muscle Groups: Legs How to do reverse alternating lunges step by step: Stand with your feet approximately hip width apart, hands on your hips, and pick a point to stare at in front of you to help maintain balance…
HIIT Exercise: How To Do Alternating Lunges
Targeted Muscle Groups: Legs How to do alternating lunges step by step: Stand with your feet approximately hip width apart, hands on your hips, and pick a point to stare at in front of you to help maintain balance Step…
HIIT Exercise: How To Do Single Leg Butt Lift Bridge
Targeted Muscle Group: Glutes How to do single leg butt lift bridge step by step: Lie flat on the floor on your back with your hands by your sides and your knees bent. Make sure your feet are flat on…
HIIT Exercise: How To Do Butt Lift Bridge
Targeted Muscle Groups: Glutes How to do butt lift bridge step by step: Lie flat on your back with your hands by your sides and your knees bent so your feet are flat on the ground about hip width apart…
HIIT Exercise: How To Do Good Mornings
Targeted Muscle Groups: Hamstrings, Glutes How to do good mornings step by step: Stand with your knees slightly bent and your feet shoulder width apart positioning your weight in front of you Bend at the waist, while keeping your head…
HIIT Exercise: How To Do Kettlebell Swings
Targeted Muscle Group: Legs How to do kettlebell swings step by step: Stand with your feet a little wider than shoulder width and the kettlebell aligned with the middle of your feet Squat down and grip the kettlebell with your…
HIIT Exercise: How To Do Jump Rope With High Knees
Targeted Muscle Group: Heart How to do jump rope with high knees Swing the rope over your head Perform a high knee action as your jump over the rope Repeat
HIIT Exercise: How To Do Jump Rope
Targeted Muscle Group: Heart How to do jump rope step by step: Swing the rope over your head Keep your feet together as you jump over the rope Repeat Variations: High Knee Jump Rope, Double Unders
We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!
