Targeted Muscle Groups: Shoulders How to do shoulder press step by step: Stand with your feet hip width apart while holding weights in your hands at the top of your shoulders Drive your hands up above your head and lock…
Blog Archives
HIIT Exercise: How To Do Feet Elevated Pike Push Ups
Targeted Muscle Groups: Shoulders How to do feet elevated pike push ups step by step: Get into the pike position with your feet elevated on a chair or bench Lower your head towards the floor by bending your elbows Push…
HIIT Exercise: How To Do Pike Push Ups
Targeted Muscle Groups: Shoulders How to do pike push ups step by step: Get into the pike position Lower your head towards the floor by bending your elbows Push through your hands and return to the starting pike position Repeat…
HIIT Exercise: How To Do Front Delt Raises
Targeted Muscle Groups: Deltoids How to do front delt raises step by step: Stand with your feet hip width apart and hold the weight in front of your thighs with your palms facing you Raise your hands forward and upward…
HIIT Exercise: How To Do Side Lateral Raise
Targeted Muscle Groups: Shoulders How to do side lateral raises step by step: Stand with your feet hip width apart and hold the weight down at your sides palms facing your body Raise your hands out to your sides until…
HIIT Exercise: How To Do Tricep Push Ups
Targeted Muscle Groups: Triceps How to do tricep push ups step by step Start in the push up position and place your hands closer than shoulder-width apart, touching your index fingers and thumbs together making a diamond shape with your…
HIIT Exercise: How To Do Feet Elevated Tricep Dips
Targeted Muscle Groups:Triceps How to do feet elevated tricep dips step by step: Sit on the edge of a chair with your hands just outside of your hips, fingers forward. Rest your feet on another chair in front of you,…
HIIT Exercise: How To Do Tricep Dips
Targeted Muscle Groups:Triceps How to do dips step by step: Sit on the edge of a chair with your hands just outside of your hips, fingers forward. Rest your heels in front of you, keeping your legs straight Bend your…
HIIT Exercise: How To Do Overhand Curls
Targeted Muscle Groups:Biceps, Forearms How to do overhand curls step by step: Stand with a dumbbell each hand and your palms facing behind you Curl your hands up to your shoulders keeping your elbows back and tight to your side…
HIIT Exercise: How To Do Hammer Curls
Targeted Muscle Groups:Biceps How to do hammer curls step by step: Stand with a dumbbell each hand and your palms facing your body Curl your hands up to your shoulders keeping your elbows back and tight to your side Lower…
We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!
