Targeted Muscle Groups: Abs How to do russian twists step by step: Sit with your feet hip-width apart, flat on the floor and clasp your hands out in front of your chest. Lift your feet slightly off the floor, balancing…

Targeted Muscle Groups: Abs How to do knee to elbow planks step by step: Start in the plank position with your wrists under shoulders and body aligned from head to heels. Drive your right knee toward the outside of your…

Targeted Muscle Groups: Abs How to do leg lifts step by step: Lie on the floor face up, feet together Keep your legs together and lift them off the ground by contracting your abs Return towards the starting position but…

Targeted Muscle Groups: Abs How to do v-holds step by step: Lie face up on the floor, feet together Raise your torso and and legs together so that your body makes a V Hold this position for time

Targeted Muscle Groups: Abs How to do full extension crunches step by step: Sit on the edge of a swiss ball so that your feet are flat on the floor and the swiss ball is at the base of your back…

Targeted Muscle Groups: Lower Back, Core How to do bird dogs step by step: Get on all fours keeping your back straight with your knees directly under your hips and your hands directly under your shoulders Lift your right arm…

Targeted Muscle Groups: Abs How to do bicycle crunches step by step: Lie on your back with your legs extended Lift your right leg towards your chest and simultaneously lift your torso Rotate your torso so your left elbow touches…

Targeted Muscle Groups: Obliques How to do lateral planks step by step: Get in the plank position where your right forearm rests on the ground with your elbow in line with your shoulder, body aligned from head to heels with…

Targeted Muscle Groups: Abs How to do planks step by step: Get in the plank position, resting on forearms with your elbows in line with your shoulders, body aligned from head to heels Keep your hips up and hold this…