Today’s HIIT workout focuses on your chest and abs with cardio sprinkled in. Makes for a great workout when getting ready to hit the beach or an epic pool party!
Exercise Time: 14 Minutes
Exercises: Incline Push Ups, Decline Push Ups, Push Ups, 1/4 Squat Jumps, High Knees, Knee To Elbow Plank, Toe Touches, Supermans
Muscle Groups: Chest, Abs, Cardio
Equipment: None
Instructions: The exercise chart is read from left to right and then top to bottom. Each circuit contains 3 exercises. Complete each circuit 3 times before moving on to the next circuit.
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