Blog Archives

Two Timing Tabata

Today’s HIIT workout consists of two different tabatas. Complete it in under 10 minutes and be on with your day.

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Complete Cardio HIIT Workout

Get your heart pumping with today’s complete cardio HIIT workout. You will feel more than accomplished if you can complete this less than 10 minute workout.

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Intense Leg Day HIIT Workout

Since it’s Friday we figured it was the perfect day for a quick, intense HIIT leg workout. Great way to kick start the weekend. Give it a try and let us know what you thought!

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Total Bodyweight HIIT Workout

Today’s HIIT workout provides a total body experience in 18 minutes. The best part about it is you don’t even need to leave your living room. Give this quick home HIIT workout a try!

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Total Body HIIT Wednesday

HIIT today’s workout hard with this total body HIIT workout.

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18 Minute Bodyweight Fat Blasting HIIT Workout

Don’t have access to weights but still want to get that awesome fat burning and muscle shredding workout? Give this weeks great circuit style HIIT workout a try!

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Breaking HIIT Down: Burning Fat

All you need to know is that HIIT is a better fat burning workout than steady state exercise. Why does it burn fat better than jogging or other kinds of aerobics? Read on to find out.

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About Us

We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!