HIIT today’s workout hard with this total body HIIT workout.
Blog Archives
Total Body HIIT Wednesday
Posted in Blog, Workouts Tagged with: Burn Fat, Fat Loss, High Intensity Interval Training, HIIT, HIIT Workout, Upper Body
Work This Muscle for Tighter Looking Abs
Have you been doing hundreds of reps of situps and still can’t seem to get the flat, tight abs that you want? It may be time to give up the crunch for a different ab exercise.
Ab Crushing HIIT Workout
There is no better way to kick start your morning than with an awesome ab crushing HIIT workout. Give this a try within an hour of waking up.
Posted in Blog, Workouts Tagged with: Ab Workouts, Beach Body, Burn Fat, High Intensity Interval Training, HIIT, HIIT Workout
Super Quick Beach Body HIIT Workout
Gentlemen, pool season is just around the corner. Make sure you are prepared when you are popping off that t-shirt. This is a great quick HIIT workout for pumping up your chest, biceps and abs.
Hump day = Leg Crushing HIIT Workout!
Time to power through the hump day with this leg crushing HIIT workout!
Posted in Blog, Workouts Tagged with: Burn Fat, High Intensity Interval Training, HIIT, HIIT Workout, LEG DAY!!
18 Minute Upper Body Fat Blasting HIIT Workout
Beach season is well on its way here! Time to kick start your beach body with this weeks fat blasting upper body HIIT workout!
Posted in Blog, Workouts Tagged with: Beach Body, Burn Fat, High Intensity Interval Training, HIIT, HIIT Workout
18 Minute Bodyweight Fat Blasting HIIT Workout
Don’t have access to weights but still want to get that awesome fat burning and muscle shredding workout? Give this weeks great circuit style HIIT workout a try!
Posted in Blog, Workouts Tagged with: Burn Fat, Fat Loss, High Intensity Interval Training, HIIT Workout
We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!
