Full Body Dominator


Full Body Dominator

This HIIT workout will crush you…but its totally worth it!

Exercise Time: 14 Minutes

Exercises: Goblet Squats, Kettlebell Swings, Tricep Dips, Tuck Jumps, Front Delt Raises, Bicycle Crunches, Bird Dogs, Planks

Muscle Groups: Legs, Shoulders, Triceps, Abs

Equipment: Dumbbell/Kettlebell

Instructions: The exercise chart is read from left to right and then top to bottom. Each circuit contains 3 exercises. Complete each circuit 3 times before moving on to the next circuit.

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About Us

We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!