Beach season is well on its way here! Time to kick start your beach body with this weeks fat blasting upper body HIIT workout!
Exercise Time: 18 minutes
Muscle Groups: Chest, Back, Biceps, Abs, Cardiovascular system
Instructions: The exercise chart is read from left to right and then top to bottom. Each circuit contains 3 exercise intervals. Complete each exercise interval for 30 seconds 3 times before moving on to the next circuit. The circuits are labeled accordingly.
Enjoy the workout?
Sign up today to become a HIIT Academy Student and receive a free weeks worth of workouts right away + other awesome tips and tricks to help you get and stay fit in minimal time!