18 Minute Upper Body Fat Blasting HIIT Workout


Upper Body HIIT Workout

Beach season is well on its way here! Time to kick start your beach body with this weeks fat blasting upper body HIIT workout!

Exercise Time: 18 minutes

Muscle Groups: Chest, Back, Biceps, Abs, Cardiovascular system

Equipment: Dumbbells

Exercises:Push Ups, Bent Rows, Bicep Curls, High Knees, Burpees, Full Extension Crunches, Russian Twists, V-holds

Instructions: The exercise chart is read from left to right and then top to bottom. Each circuit contains 3 exercise intervals. Complete each exercise interval for 30 seconds 3 times before moving on to the next circuit. The circuits are labeled accordingly.

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About Us

We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!