18 Minute Bodyweight Fat Blasting HIIT Workout

Bodyweight HIIT Workout

Don’t have access to weights but still want to get that awesome fat burning and muscle shredding workout? Give this weeks great circuit style HIIT workout a try!

Muscle Groups: Legs, Shoulders, Triceps, Abs, Cardiovascular system

Exercise Time: 18 minutes

Exercises: Alternating Lunges, Plank Tucks, Pike Push Ups, Mountain Climbers, Triangle Push Ups, Burpees, Plank, Lateral Plank

Instructions: The exercise chart is read from left to right and then top to bottom. Each circuit contains 3 exercise intervals. Complete each exercise interval for 30 seconds 3 times before moving on to the next circuit. The circuits are labeled accordingly.

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About Us

We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!