Blog Archives

Chest-mania HIIT Workout

Having a big chest makes you look more powerful and demands more respect. Get that respect with this simple chest workout guaranteed to boost your confidence going into the day.

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Total Body HIIT Wednesday

HIIT today’s workout hard with this total body HIIT workout.

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Ab Crushing HIIT Workout

There is no better way to kick start your morning than with an awesome ab crushing HIIT workout. Give this a try within an hour of waking up.

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Hump day = Leg Crushing HIIT Workout!

Time to power through the hump day with this leg crushing HIIT workout!

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18 Minute Upper Body Fat Blasting HIIT Workout

Beach season is well on its way here! Time to kick start your beach body with this weeks fat blasting upper body HIIT workout!

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18 Minute Bodyweight Fat Blasting HIIT Workout

Don’t have access to weights but still want to get that awesome fat burning and muscle shredding workout? Give this weeks great circuit style HIIT workout a try!

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Breaking HIIT Down: Burning Fat

All you need to know is that HIIT is a better fat burning workout than steady state exercise. Why does it burn fat better than jogging or other kinds of aerobics? Read on to find out.

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About Us

We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!