Beach season is well on its way here! Time to kick start your beach body with this weeks fat blasting upper body HIIT workout!
Exercise Time: 18 minutes
Muscle Groups: Chest, Back, Biceps, Abs, Cardiovascular system
Equipment: Dumbbells
Exercises:Push Ups, Bent Rows, Bicep Curls, High Knees, Burpees, Full Extension Crunches, Russian Twists, V-holds
Instructions: The exercise chart is read from left to right and then top to bottom. Each circuit contains 3 exercise intervals. Complete each exercise interval for 30 seconds 3 times before moving on to the next circuit. The circuits are labeled accordingly.
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