Killer Quick Ab Workout

Killer Ab HIIT Workout

Crush the abs today with this short but sweet ab circuit that gets to the point by attacking all areas of your abs. Great quick ab workout by itself or add it to the end of this chest workout.

Exercise Time: < 10 Minutes Exercises: Russian Twists, Knee to elbow planks, Full Extension Crunches, Plank Tucks

Muscle Groups: Abs, Abs, Abs

Equipment: Bodyweight, Swiss Ball

Instructions: The exercise chart is read from left to right and then top to bottom. Each round contains 4 exercises. Complete each exercise for the desired reps then move to the next exercise. Once you have completed the plank tucks, rest for 30 to 60 seconds depending on how much time you need to recover and then repeat.

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About Us

We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!