Intense Isometric Abs

HIIT Acacemy's ISO Abs

Strengthen and tighten up your abs with these 4 isometric ab exercises in today’s workout.

Exercise Time: 9 Minutes

Exercises:Plank, Side Lateral Plank, Cat Vomits

Muscle Groups: ABS

Equipment: None

Instructions: The exercise chart is read from left to right and then top to bottom. Complete each exercise consecutively for 30 seconds and then rest for 30 to 60 seconds after cat vomits. Repeat for a total of 3 rounds.

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About Us

We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!