Beast Mode HIIT Workout


Beast Mode HIIT Workout

Pump those muscles up and go beast mode with this no rest HIIT workout. Instead of the usual rest time interval, we replaced it with jump rope to keep your heart rate up the whole time.

Muscle Groups: Legs, Shoulders, Triceps, Abs, Cardiovascular system

Exercise Time: 14 minutes

Equipment: Kettlebell or Dumbbells, Jump Rope

Exercises: Alternating Step Ups (With Weight), Handstand Push Ups, Jump Rope, Kettlebell Swings, Triangle Push Ups, Knee To Elbow Plank, Bicycle Crunches

Instructions: The exercise chart is read from left to right and then top to bottom. Each circuit contains 3 exercise intervals. Complete each exercise interval for 30 seconds 3 times before moving on to the next circuit. The circuits are labeled accordingly.

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About Us

We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!