Pump those muscles up and go beast mode with this no rest HIIT workout. Instead of the usual rest time interval, we replaced it with jump rope to keep your heart rate up the whole time.
Muscle Groups: Legs, Shoulders, Triceps, Abs, Cardiovascular system
Exercise Time: 14 minutes
Instructions: The exercise chart is read from left to right and then top to bottom. Each circuit contains 3 exercise intervals. Complete each exercise interval for 30 seconds 3 times before moving on to the next circuit. The circuits are labeled accordingly.
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