Today’s HIIT workout focuses on muscle endurance and cardio. Finish it in under 10 minutes and get back to the rest of your awesome day!
Exercise Time: 9 Minutes
Muscle Groups: Chest, Biceps, Legs,
Instructions: The exercise chart is read from left to right and then top to bottom. Complete the desired exercise for 30 seconds and then rest 10 seconds. Move to the next exercise and repeat for a total of 3 rounds.
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