Targeted Muscle Groups: Glutes How to do butt lift bridge step by step: Lie flat on your back with your hands by your sides and your knees bent so your feet are flat on the ground about hip width apart…
Blog Archives
HIIT Exercise: How To Do Good Mornings
Targeted Muscle Groups: Hamstrings, Glutes How to do good mornings step by step: Stand with your knees slightly bent and your feet shoulder width apart positioning your weight in front of you Bend at the waist, while keeping your head…
HIIT Exercise: How To Do Kettlebell Swings
Targeted Muscle Group: Legs How to do kettlebell swings step by step: Stand with your feet a little wider than shoulder width and the kettlebell aligned with the middle of your feet Squat down and grip the kettlebell with your…
HIIT Exercise: How To Do Jump Rope With High Knees
Targeted Muscle Group: Heart How to do jump rope with high knees Swing the rope over your head Perform a high knee action as your jump over the rope Repeat
HIIT Exercise: How To Do Jump Rope
Targeted Muscle Group: Heart How to do jump rope step by step: Swing the rope over your head Keep your feet together as you jump over the rope Repeat Variations: High Knee Jump Rope, Double Unders
HIIT Exercise: How To Do Lateral Plank Tucks
Targeted Muscle Groups: Heart, Core, Shoulders How to do lateral plank tucks step by step: Begin in the plank position, keep your feet together and bring your feet to your right elbow, slightly twisting your hips Return to the starting…
HIIT Exercise: How To Do Plank Tucks
Targeted Muscle Group: Heart, Full Body How to do the plank tucks exercise step by step: Begin in the plank position, keep your feet together and bring your feet under your chest Extend your feet back to the starting plank…
HIIT Exercise: How To Do Mountain Climbers
Targeted Muscle Group: Heart, Full Body How to do the mountain climbers exercise step by step: Begin in the plank position with your right knee by your chest and your left leg extended Switch your bent leg and straight leg…
HIIT Exercise: How To Do Tuck Jumps
Targeted Muscle Group: Heart, Legs How to do tuck jumps step by step: Jump straight up from the standing position Bring your knees to towards your chest at the peak of your jump Land in the standing position and immediately…
HIIT Exercise: How To Do Burpees
Targeted Muscle Group: Heart, Full Body How to do burpees step by step: Drop to floor into a plank position from the standing position Thrust your your knees toward your chest into a low squat position Jump as high as…
We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!
