Ultimate Cardio HIIT Workout


Advanced Cardio Fat Burn

Since it’s hump-day we figured we didn’t want to take it easy on you. This ultimate cardio HIIT workout will crush you. We repeat. This ultimate cardio HIIT workout will crush you. But the amount of calories you will burn in just 9 minutes makes it sooo worth it. Now go do it!

Exercise Time: 9 Minutes

Exercises: Tuck Jumps, High Knees, Burpees, Stationary Sprints

Muscle Groups: Cardio

Equipment: None

Instructions: The exercise chart is read from left to right and then top to bottom. Complete the desired exercise for 30 seconds and then rest 10 seconds. Move to the next exercise and repeat for a total of 3 rounds.

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About Us

We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!