Get your sweat on with today’s HIIT workout that consists of two different tabatas. Dominate these dynamic ab exercises to keep your abs nice and tight!
ONLINE TABATA TIMER: http://www.tabatatimer.com/
Muscle Groups: ABS, Cardio
Instructions: The exercise chart is read from top to bottom. Complete TABATA 1 for a total of four times and then rest for 30 to 90 seconds, then complete TABATA 2 four times.
Enjoy the workout?
Sign up today to become a HIIT Academy Student and receive a free weeks worth of workouts right away + other awesome tips and tricks to help you get and stay fit in minimal time!