Targeted Muscle Groups: Abs How to do planks step by step: Get in the plank position, resting on forearms with your elbows in line with your shoulders, body aligned from head to heels Keep your hips up and hold this…
Blog Archives
HIIT Exercise: How To Do Side Lateral Raise
Targeted Muscle Groups: Shoulders How to do side lateral raises step by step: Stand with your feet hip width apart and hold the weight down at your sides palms facing your body Raise your hands out to your sides until…
HIIT Exercises: How To Do Wide Mountain Climbers
Targeted Muscle Groups: Abs How to do wide mountain climbers step by step: Start in the plank position with your wrists under shoulders and body aligned from head to heels. Drive your right knee toward the outside of your right…
HIIT Exercise: How To Do Plank Tucks
Targeted Muscle Group: Heart, Full Body How to do the plank tucks exercise step by step: Begin in the plank position, keep your feet together and bring your feet under your chest Extend your feet back to the starting plank…
HIIT Exercise: How To Do Mountain Climbers
Targeted Muscle Group: Heart, Full Body How to do the mountain climbers exercise step by step: Begin in the plank position with your right knee by your chest and your left leg extended Switch your bent leg and straight leg…
HIIT Exercise: How To Do Toe Touches
Targeted Muscle Group: Abs How to do toe touches step by step: Lie on the floor face up with your feet together and your legs lifted off the ground to make an L shape Reach up and touch your toes Return…
We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!
