Super Quick Beach Body HIIT Workout


Super Quick Beach Body HIIT Workout

Gentlemen, pool season is just around the corner. Make sure you are prepared when you are popping off that t-shirt. This is a great quick HIIT workout for pumping up your chest, biceps and abs.

Exercise Time: < 15 Minutes Exercises: Push Ups, Knee to Elbow Planks, Underhand Bicep Curls, Bicycle Crunches

Muscle Groups: Chest, Biceps, Abs

Equipment: Bodyweight, Dumbbells (optional)

Instructions: The exercise chart is read from left to right and then top to bottom. Each round contains 4 exercises. Complete each exercise for the desired reps then move to the next exercise. Once you have completed the bicycle crunches, rest for 30 to 60 seconds depending on how much time you need to recover.

Enjoy the workout?

Sign up today to become a HIIT Academy Student and receive a free weeks worth of workouts right away + other awesome tips and tricks to help you get and stay fit in minimal time!

Posted in Blog, Workouts Tagged with: , , ,

Become A Student!

Sign up to get the first two weeks of the Fit & Lean 8 Week HIIT routine completely FREE!

About Us

We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!