Body Buster Tabata Workout


Legs, Cardio, Abs HIIT Workout

Bust your body today with this body busting tabata workout. It attacks your legs and abs with a nice cardio touch. Its under ten minutes so no excuses!

ONLINE TABATA TIMER: http://www.tabatatimer.com/

Exercise Time: < 10 Minutes

Muscle Groups: Legs, Abs, Cardiovascular System

Equipment: Kettlebell

Exercises: Kettlebell Swings, Planks, Tuck Jumps, Knee To Elbow Planks

Instructions: The exercise chart is read from top to bottom. Complete TABATA 1 for a total of four times and then rest for 30 to 90 seconds, then complete TABATA 2 four times.

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Posted in Blog, Workouts

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About Us

We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!