Images tagged "dumbbell"

5 comments on “Images tagged "dumbbell"
  1. raquel says:

    Just tried the 9 minute Cardio Workout as I did not want to work out today so thought I’d do a short one. Awesome quick HIIT workout!
    Looking forward to trying the other workouts on here.

  2. Chavelli Martjin says:

    i really like it

  3. Mateus Silva says:

    I just love all the workouts it’s simple and quickly. The results are visible with time.

  4. Joanna McCarthy says:

    I’m really into doing bodyweight training (exercises). I’ve recently decided to change my life and lose 75 pounds. I enjoyed doing the lower back/abs workout you provided and look forward to doing more of them. Thank you!

2 Pings/Trackbacks for "Images tagged "dumbbell""
  1. […] workout you pick, HIIT can work multiple muscle groups including legs, shoulders, triceps and abs. Here is a 14 minute circuit from HIIT Academy that uses just a jump rope and a kettlebell. You’ll […]

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