Images tagged "biceps"
5 comments on “Images tagged "biceps"”
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[…] workout you pick, HIIT can work multiple muscle groups including legs, shoulders, triceps and abs. Here is a 14 minute circuit from HIIT Academy that uses just a jump rope and a kettlebell. You’ll […]
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[…] Credits : 1, 2, 3, 4, 5, 6, 7, 8, 9, […]
Just tried the 9 minute Cardio Workout as I did not want to work out today so thought I’d do a short one. Awesome quick HIIT workout!
Looking forward to trying the other workouts on here.
Raquel,
We are so glad you enjoyed the workout! Keep up the great work!
Alex & Tim
i really like it
I just love all the workouts it’s simple and quickly. The results are visible with time.
I’m really into doing bodyweight training (exercises). I’ve recently decided to change my life and lose 75 pounds. I enjoyed doing the lower back/abs workout you provided and look forward to doing more of them. Thank you!