Images tagged "legs"

5 comments on “Images tagged "legs"
  1. raquel says:

    Just tried the 9 minute Cardio Workout as I did not want to work out today so thought I’d do a short one. Awesome quick HIIT workout!
    Looking forward to trying the other workouts on here.

  2. Chavelli Martjin says:

    i really like it

  3. Mateus Silva says:

    I just love all the workouts it’s simple and quickly. The results are visible with time.

  4. Joanna McCarthy says:

    I’m really into doing bodyweight training (exercises). I’ve recently decided to change my life and lose 75 pounds. I enjoyed doing the lower back/abs workout you provided and look forward to doing more of them. Thank you!

2 Pings/Trackbacks for "Images tagged "legs""
  1. […] workout you pick, HIIT can work multiple muscle groups including legs, shoulders, triceps and abs. Here is a 14 minute circuit from HIIT Academy that uses just a jump rope and a kettlebell. You’ll […]

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We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!