Workout Less. Burn More Fat.
HIIT workouts and programs you can start right now!
Popular Workouts
Give one of our popular workouts a try right now!
What Our HIIT Community Is Saying!
“What you guys provide on your website is incredible. I was looking for good HIIT routines and I’ve found a goldmine. Just wanted to let you know that you rock. Hard.”
– Brian S.
“Finally, something to help me stay toned! Thank you for your workouts!”
– Sydney A.
“Your training program is amazing, and your customer service is second to none.”
– Joe A.
Get More Than A Great Workout
Fit & Lean guides you through a transformational 8 week exercise program. We’ve spent years cultivating the best exercises and workouts to create a winning routine. How does your workout routine compare?
Who We Are
We’re Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!
