Fit & Lean Resource Page

Thank you so much for purchasing HIIT Academy’s Fit & Lean 8 Week HIIT Routine! Here you will find the resources to help you get the most out of every workout.

Phase Interval Timers

These timers correspond with the phases in your Fit & Lean training manual. Use them accordingly. All you have to do is press play on the timer and it will automatically start the countdown to begin your first exercise.

Beginner Workouts Timer

Phase 1 Timer

Phase 2 Timer

Phase 3 Timer

Phase 4 Timer

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About Us

We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!