Tighten & Tone HIIT Workout


14 Minute HIIT Workout

Start the week off strong and give 100% focus towards this HIIT workout. It only requires 14 minutes of your time. Get in, burn that fat, tighten up and get on with your day.

Muscle Groups: Legs, Shoulders, Triceps, Abs, Cardiovascular system

Exercise Time: 14 minutes

Equipment: Dumbbells

Exercises: Goblet Squats, High Knees, Triangle Push Ups, Burpees, Shoulder Press, 1/4 Squat Jumps

Instructions: The exercise chart is read from left to right and then top to bottom. Each circuit contains 3 exercise intervals. Complete each exercise interval for 30 seconds 3 times before moving on to the next circuit. The circuits are labeled accordingly.

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Posted in Blog, Workouts

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About Us

We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!