Blog Archives

Extra Push HIIT Workout

Make sure you give yourself that extra push today to get an excellent workout.

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Monday Kickstart HIIT Workout

For today’s HIIT workout focus on blasting off the cake you ate this past weekend and get that upper body working!

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Fix Your Back Posture HIIT Workout

Great body posture relies heavily on the strength of your back muscles. This HIIT workout is here to help you fix your slouch and straighten your posture for good.

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Friday Arm Focus

This workout focuses on strengthening and toning problem areas on your arms. Complete each rep with pure focus to guarantee that tight feeling in your arms when the workout is completed.

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Full Body Fat Eliminator

Focus on your getting the best full body workout you can with this 18 minute HIIT workout.

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Quick Tricep & Shoulder HIIT

This double Tabata HIIT workout uses advanced bodyweight exercises to strengthen your triceps and shoulders. Of course we paired it with a few different cardio moves to keep the heart rate up for maximum fat loss!

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Push Up Pump Up

Pump up the upper body with this push up based exercise HIIT workout. For advanced HIITERS, pair this workout with this awesome ab circuit for an even better workout session!

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Total Body HIIT Wednesday

HIIT today’s workout hard with this total body HIIT workout.

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Super Quick Beach Body HIIT Workout

Gentlemen, pool season is just around the corner. Make sure you are prepared when you are popping off that t-shirt. This is a great quick HIIT workout for pumping up your chest, biceps and abs.

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About Us

We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!