For as long as we can remember healthcare professionals, coaches, and moms everywhere have been telling us to drink plenty of water. But did you know that drinking water can help you lose weight and boost your metabolism?
For as long as we can remember healthcare professionals, coaches, and moms everywhere have been telling us to drink plenty of water. But did you know that drinking water can help you lose weight and boost your metabolism?
We spend ⅓ of our lives sleeping. It’s no wonder that it plays an important role to our metabolism.
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br>We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!