Blog Archives

Guilt Free HIIT Workout

Give yourself a reason to not feel guilty for all the bad food you eat over the holidays by crushing this intense fat burning HIIT workout before you start the festivities!

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Crushing Leg & Ab HIIT Workout

It’s LEG DAY! Start the week off strong by dominating this crazy leg and ab HIIT workout. You might not be able to walk for a while afterwards, but you will thank us when you have rock solid legs!

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Quick Power Up HIIT Workout

Power up your body and crush this 14 minute HIIT workout.

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Step Your Workout Up!

Summer is here so it is time to step your HIIT workouts up and make sure your butt is in shape for the beach!

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9 Minutes of Pain

This HIIT workout uses all super dynamic moves that are designed to crush your legs and test your endurance. Warning: Not intended for the mentally weak.

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Hump Day Leg Buster

It’s hump day so you know we are busting your butt today. Why? Because why not! Get your mind right and crush it today. It will make everything else seem like a breeze.

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9 Minute Body Weight Leg & Ab HIIT Workout

This double Tabata HIIT workout is designed to get those legs in shape! Its only 9 minutes of intense leg burning work. Get it done!

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Full Body Dominator

This HIIT workout will crush you…but its totally worth it!

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Intense Leg Day HIIT Workout

Since it’s Friday we figured it was the perfect day for a quick, intense HIIT leg workout. Great way to kick start the weekend. Give it a try and let us know what you thought!

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Hump day = Leg Crushing HIIT Workout!

Time to power through the hump day with this leg crushing HIIT workout!

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About Us

We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!