Blog Archives

Killer Quick Ab Workout

Crush the abs today with this short but sweet ab circuit that gets to the point by attacking all areas of your abs. Great quick ab workout by itself or add it to the end of this chest workout.

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Total Body Wednesday

Get the total body experience today and dominate this 18 minute HIIT workout.

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Step Your Workout Up!

Summer is here so it is time to step your HIIT workouts up and make sure your butt is in shape for the beach!

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Monday’s Jumpstart HIIT Workout

Crunched on time? This HIIT workout under 10 minutes is sure to pump up the heart rate and give you that extra needed jump start to your day.

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Complete Cardio HIIT Workout

Get your heart pumping with today’s complete cardio HIIT workout. You will feel more than accomplished if you can complete this less than 10 minute workout.

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Using HIIT Workouts for 4 Common Fitness Goals

HIIT has a reputation of being short, intense workouts that are good for only burning fat. But HIIT can be used for so much more than just helping you lose some unwanted weight. Here we apply HIIT to four of

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Core Crushing HIIT Workout

Crush the core today with this super effective HIIT workout. It’s short and sweet but will leave you more than satisfied when you are finished.

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Intense HIIT Workout

Say goodbye to the lazy weekend and start the week off right with this short but intense HIIT workout guaranteed to help burn off the weekend doughnuts.

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Intense Leg Day HIIT Workout

Since it’s Friday we figured it was the perfect day for a quick, intense HIIT leg workout. Great way to kick start the weekend. Give it a try and let us know what you thought!

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Total Bodyweight HIIT Workout

Today’s HIIT workout provides a total body experience in 18 minutes. The best part about it is you don’t even need to leave your living room. Give this quick home HIIT workout a try!

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About Us

We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!