Today’s HIIT workout consists of two different tabatas. Complete it in under 10 minutes and be on with your day.
Blog Archives
Complete Cardio HIIT Workout
Get your heart pumping with today’s complete cardio HIIT workout. You will feel more than accomplished if you can complete this less than 10 minute workout.
Posted in Blog, Workouts Tagged with: Burn Fat, Fat Loss, High Intensity Interval Training, HIIT Workout
Intense Leg Day HIIT Workout
Since it’s Friday we figured it was the perfect day for a quick, intense HIIT leg workout. Great way to kick start the weekend. Give it a try and let us know what you thought!
Posted in Blog, Workouts Tagged with: Fat Loss, High Intensity Interval Training, HIIT Workout, LEG DAY!!
Total Bodyweight HIIT Workout
Today’s HIIT workout provides a total body experience in 18 minutes. The best part about it is you don’t even need to leave your living room. Give this quick home HIIT workout a try!
Posted in Blog, Workouts Tagged with: Burn Fat, Fat Loss, High Intensity Interval Training, HIIT Workout, Total Body
Total Body HIIT Wednesday
HIIT today’s workout hard with this total body HIIT workout.
Posted in Blog, Workouts Tagged with: Burn Fat, Fat Loss, High Intensity Interval Training, HIIT, HIIT Workout, Upper Body
18 Minute Bodyweight Fat Blasting HIIT Workout
Don’t have access to weights but still want to get that awesome fat burning and muscle shredding workout? Give this weeks great circuit style HIIT workout a try!
Posted in Blog, Workouts Tagged with: Burn Fat, Fat Loss, High Intensity Interval Training, HIIT Workout
Breaking HIIT Down: Burning Fat
All you need to know is that HIIT is a better fat burning workout than steady state exercise. Why does it burn fat better than jogging or other kinds of aerobics? Read on to find out.
Posted in Blog, Breaking HIIT Down Tagged with: Burn Fat, Fat Loss, High Intensity Interval Training, HIIT
We're Alex & Tim Ruben. Former Division 1 college football athletes turned NASM Certified Personal Trainers specializing in HIIT and fat loss. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!
