Blog Archives

Total Body Wednesday

Get the total body experience today and dominate this 18 minute HIIT workout.

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Full Body Friday HIIT Workout

End the week strong by crushing this 14 minute, full body HIIT workout. Then start off the weekend lounging by the hot tub because you deserve it!

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Crushing Leg & Ab HIIT Workout

It’s LEG DAY! Start the week off strong by dominating this crazy leg and ab HIIT workout. You might not be able to walk for a while afterwards, but you will thank us when you have rock solid legs!

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Abs of Steel HIIT Workout

Turn your flab into abs of steel with this gut wrenching 14 minute ab workout.

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Monday Kickstart HIIT Workout

For today’s HIIT workout focus on blasting off the cake you ate this past weekend and get that upper body working!

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Monday’s Jumpstart HIIT Workout

Crunched on time? This HIIT workout under 10 minutes is sure to pump up the heart rate and give you that extra needed jump start to your day.

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Cardio & Ab Tabata Time

Concentrate on your abs and cardio today with these two Tabata rounds.

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14 Min. Full Body Fun!

Have fun with this full body workout designed to keep your heart rate up and your muscles pumping!

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Cardio Concentration

This HIIT workout is devoted to all cardio excercises to help maximize fat loss and increase your endurance. This will leave you breathless but looking more ripped than ever!

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Full Body Dominator

This HIIT workout will crush you…but its totally worth it!

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About Us

We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!