Blog Archives

Incredible Hulk HIIT Workout

Feel like the Incredible Hulk after blasting your chest and abs in today’s HIIT workout.

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Beach Chest Press HIIT Workout

Today’s HIIT workout focuses on your chest and abs with cardio sprinkled in. Makes for a great workout when getting ready to hit the beach or an epic pool party!

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The Gym-less Upper Body Workout

The push up can be considered a master exercise move. If used correctly, you could get an excellent upper body workout without any equipment and never leave your spot on the floor.

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About Us

We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!