Blog Archives

Guilt Free HIIT Workout

Give yourself a reason to not feel guilty for all the bad food you eat over the holidays by crushing this intense fat burning HIIT workout before you start the festivities!

Posted in Blog, Workouts Tagged with: , ,

Total Body Wednesday

Get the total body experience today and dominate this 18 minute HIIT workout.

Posted in Blog, Workouts Tagged with: , , ,

Full Body Friday HIIT Workout

End the week strong by crushing this 14 minute, full body HIIT workout. Then start off the weekend lounging by the hot tub because you deserve it!

Posted in Blog, Workouts Tagged with: , , ,

Cardio & Ab Blast

Say goodbye to fat with this intense cardio and ab HIIT workout. Super short and to the point to generate amazing results.

Posted in Blog, Workouts Tagged with: , , ,

Quick Power Up HIIT Workout

Power up your body and crush this 14 minute HIIT workout.

Posted in Blog, Workouts Tagged with: , ,

Step Your Workout Up!

Summer is here so it is time to step your HIIT workouts up and make sure your butt is in shape for the beach!

Posted in Blog, Workouts Tagged with: , ,

Fix Your Back Posture HIIT Workout

Great body posture relies heavily on the strength of your back muscles. This HIIT workout is here to help you fix your slouch and straighten your posture for good.

Posted in Blog, Workouts Tagged with: , ,

9 Minutes of Pain

This HIIT workout uses all super dynamic moves that are designed to crush your legs and test your endurance. Warning: Not intended for the mentally weak.

Posted in Blog, Workouts Tagged with: , ,

Hump Day Leg Buster

It’s hump day so you know we are busting your butt today. Why? Because why not! Get your mind right and crush it today. It will make everything else seem like a breeze.

Posted in Blog, Workouts Tagged with: , ,

Monday’s Jumpstart HIIT Workout

Crunched on time? This HIIT workout under 10 minutes is sure to pump up the heart rate and give you that extra needed jump start to your day.

Posted in Blog, Workouts Tagged with: , , , ,

Become A Student!

Sign up to get the first two weeks of the Fit & Lean 8 Week HIIT routine completely FREE!

About Us

We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!