Blog Archives

Full Body Friday HIIT Workout

End the week strong by crushing this 14 minute, full body HIIT workout. Then start off the weekend lounging by the hot tub because you deserve it!

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6 Principles for Building Muscle

When you’re on your personal fitness journey it’s important to know how to build muscle. Whether your goals are to make large muscular gains or just add a little bit muscle, these principles and techniques can help you get there.

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About Us

We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!