Blog Archives

Killer Quick Ab Workout

Crush the abs today with this short but sweet ab circuit that gets to the point by attacking all areas of your abs. Great quick ab workout by itself or add it to the end of this chest workout.

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Tighten Up Those Abs

Friday is a great day to work on tightening those abs for the weekend. That’s why we are devoting today’s workout to abs! Time to crush it and feel the burn.

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Abs of Steel HIIT Workout

Turn your flab into abs of steel with this gut wrenching 14 minute ab workout.

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Incredible Hulk HIIT Workout

Feel like the Incredible Hulk after blasting your chest and abs in today’s HIIT workout.

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Extra Push HIIT Workout

Make sure you give yourself that extra push today to get an excellent workout.

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Beach Chest Press HIIT Workout

Today’s HIIT workout focuses on your chest and abs with cardio sprinkled in. Makes for a great workout when getting ready to hit the beach or an epic pool party!

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Friday Arm Focus

This workout focuses on strengthening and toning problem areas on your arms. Complete each rep with pure focus to guarantee that tight feeling in your arms when the workout is completed.

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Engage Your Core

Use this core circuit to focus on engaging your abs and lower back. This quick workout is designed to help tighten up your stomach as well as strengthen your back to reduce any lower back pain you might have. This

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Push Up Pump Up

Pump up the upper body with this push up based exercise HIIT workout. For advanced HIITERS, pair this workout with this awesome ab circuit for an even better workout session!

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Amazing Arms!

Want to tighten up some of the jiggle on your arms? This simple amazing arm workout is just what you need! It focuses on your shoulders, biceps, and triceps followed by one of our favorite ab exercises.

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About Us

We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!