Blog Archives

Killer Quick Ab Workout

Crush the abs today with this short but sweet ab circuit that gets to the point by attacking all areas of your abs. Great quick ab workout by itself or add it to the end of this chest workout.

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Tighten Up Those Abs

Friday is a great day to work on tightening those abs for the weekend. That’s why we are devoting today’s workout to abs! Time to crush it and feel the burn.

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Crushing Leg & Ab HIIT Workout

It’s LEG DAY! Start the week off strong by dominating this crazy leg and ab HIIT workout. You might not be able to walk for a while afterwards, but you will thank us when you have rock solid legs!

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Cardio & Ab Blast

Say goodbye to fat with this intense cardio and ab HIIT workout. Super short and to the point to generate amazing results.

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Abs of Steel HIIT Workout

Turn your flab into abs of steel with this gut wrenching 14 minute ab workout.

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Incredible Hulk HIIT Workout

Feel like the Incredible Hulk after blasting your chest and abs in today’s HIIT workout.

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Boulder Shoulder Time

Define and strengthen your shoulders and abs in today’s two Tabata HIIT workout.

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Cardio & Ab Tabata Time

Concentrate on your abs and cardio today with these two Tabata rounds.

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Tight Abs Are Happy Abs

Abs not feeling tight enough? This is effective ab HIIT workout is just what you need to tighten up!

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Engage Your Core

Use this core circuit to focus on engaging your abs and lower back. This quick workout is designed to help tighten up your stomach as well as strengthen your back to reduce any lower back pain you might have. This

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About Us

We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!