Simple Core Strength


Simple Core Strength Workout

Use this core circuit to focus on engaging your abs and lower back. This quick workout is designed to help tighten up your stomach as well as strengthen your back to reduce any lower back pain you might have. This workout can be done alone or paired with this amazing arms workout!

Exercise Time: < 12 Minutes

Muscle Groups: Abs, Back, Butt

Equipment: Swiss Ball

Exercises: Full Extension Crunches, Cat Vomits, Seal Slides, Butt Lift Bridge

Instructions: The exercise chart is read from left to right and then top to bottom. Each round contains 4 exercises. Complete each exercise for the desired reps/time then move to the next exercise. Once you have completed Butt Lift Bridge, rest for 30 seconds and repeat.

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We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!