Quick Core Workout

HIIT Academy's Core HIIT Workout

Today’s HIIT workout will pump your heart rate up while engaging your core with every exercise

Exercise Time: < 12 Minutes Exercises: Lateral Plank Tucks, Toe Touches, Bird Dogs, Russian Twists

Muscle Groups: Abs, Back

Equipment: None

Instructions: The exercise chart is read from left to right and then top to bottom. Complete each round and then rest for 30 – 60 seconds. Repeat for a total of 3 – 4 Rounds

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Posted in Blog, Workouts

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About Us

We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!