Push Up Pump Up


Push Up Pump Up HIIT Workout

Pump up the upper body with this push up based exercise HIIT workout. For advanced HIITERS, pair this workout with this awesome ab circuit for an even better workout session!

Exercise Time: < 10 Minutes Exercises: Pike Push Ups, Incline Push Ups, Triangle Push Ups, Plank Push Ups

Muscle Groups: Shoulders, Chest, Triceps, Abs

Equipment: None

Instructions: The exercise chart is read from left to right and then top to bottom. Each round contains 4 exercises. Complete each exercise for the desired reps then move to the next exercise. Once you have completed full extension crunches, rest for 30 to 60 seconds depending on how much time you need to recover and repeat.

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About Us

We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!