Monday Kickstart HIIT Workout


Upper Body HIIT Workout

For today’s HIIT workout focus on blasting off the cake you ate this past weekend and get that upper body working!

Muscle Groups: Chest, Back, Biceps, Abs, Cardio

Exercise Time: 18 minutes

Equipment: Dumbbells

Exercises: Split Push Ups, Plank Tucks, Sliding Seals, 1/4 Jump Squats, Overhand Bicep Curls, Burpees, Wide Climbers, Supermans, Scissor Kicks

Instructions: The exercise chart is read from left to right and then top to bottom. Each circuit contains 3 exercise intervals. Complete each exercise interval for 30 seconds 3 times before moving on to the next circuit. The circuits are labeled accordingly.

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About Us

We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!