Massacre Monday


Monday Morning HIIT

Start this week off with a bang and burn off the extra calories from the pizza you ate this past weekend! All it takes is 14 minutes with this full body HIIT workout!

Exercise Time: 18 Minutes

Exercises: Push Ups, Plank Tucks, Alternating Lunges, 1/4 Squat Jumps, Tricep Dips, Stationary Sprints, Leg Lifts, V-Holds

Muscle Groups: Chest, Legs, Triceps, Abs

Equipment: None

Instructions: The exercise chart is read from left to right and then top to bottom. Each circuit contains 3 exercises intervals. Complete each circuit 3 times before moving on to the next circuit.

Enjoy the workout?

Sign up today to become a HIIT Academy Student and receive a free weeks worth of workouts right away + other awesome tips and tricks to help you get and stay fit in minimal time!

Posted in Blog, Workouts

Become A Student!

Sign up to get the first two weeks of the Fit & Lean 8 Week HIIT routine completely FREE!

About Us

We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!