Intense HIIT Workout


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Say goodbye to the lazy weekend and start the week off right with this short but intense HIIT workout guaranteed to help burn off the weekend doughnuts.

Exercise Time: < 12 Minutes Exercises: Air Squats, Burpees, Triangle Push Ups, Leg Lifts

Muscle Groups: Legs, Triceps, Abs

Equipment: Bodyweight, Dumbbells (optional)

Instructions: The exercise chart is read from left to right and then top to bottom. Complete each exercise for 30 seconds and then rest for 10 seconds. Once you have finished the leg lifts, rest for 10 seconds and then complete for two more rounds.

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About Us

We’re Alex & Tim Ruben. Former Division 1 college football athletes turned HIIT and fat loss specialists. We’re here to teach you everything you need to know about getting and staying fit in less than 20 minutes a day!