Say goodbye to the lazy weekend and start the week off right with this short but intense HIIT workout guaranteed to help burn off the weekend doughnuts.
Exercise Time: < 12 Minutes Exercises: Air Squats, Burpees, Triangle Push Ups, Leg Lifts
Muscle Groups: Legs, Triceps, Abs
Equipment: Bodyweight, Dumbbells (optional)
Instructions: The exercise chart is read from left to right and then top to bottom. Complete each exercise for 30 seconds and then rest for 10 seconds. Once you have finished the leg lifts, rest for 10 seconds and then complete for two more rounds.
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